
Smoking is the activity of inhaling and exhaling the fumes produced by consuming plant material.
A variety of plant materials are smoked, including weed and marijuana, normally tobacco as smoked in a cigarette, cigar, or pipe. Regardless of how you smoke it, tobacco is injurious to your wellbeing. There are no protected substances in any tobacco items. The substances you breathe in don’t simply influence your lungs. They can influence your whole body.
Smoking can have long-term consequences on your bodily systems as well as a number of ongoing health issues.

STOP SMOKING:
One of the most significant steps a person can take to enhance their health is to stop smoking. Regardless of their age or period of smoking
• Enhances quality of life and health status.
• Can increase life expectancy by as much as 10 years while lowering the risk of premature death.
• Decreases the risk of a variety of harmful health outcomes, such as poor reproductive health, cardiovascular conditions, cancer, and chronic obstructive pulmonary disease (COPD).
• Benefits individuals previously determined to have coronary illness or COPD.
• Benefits the strength of pregnant ladies.
The best way to protect loved ones, coworkers, friends and others from the health risks associated with breathing in secondhand smoke is to stop smoking.
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