A “silent killer,” high blood pressure is also known as hypertension. This is due to the fact that many people with hypertension could not be aware of the issue since it might not show any symptoms. Uncontrolled hypertension can cause illnesses of the heart, brain, kidneys, and other organs. So that you are aware of your statistics, have your blood pressure checked frequently by a health professional. Consult a health professional for help if your blood pressure is high. This is crucial for the management and prevention of hypertension.
COMPLICATIONS:
- Hypertension, among other issues, can seriously harm the heart. The flow of blood and oxygen to the heart can be reduced by artery hardening brought on by excessive pressure.
- Chest pain, also known as angina, and heart attacks, which happen when the blood supply to the heart is cut off and the heart muscle cells from a lack of oxygen can both be brought on by this increased pressure and reduced blood flow. The more time the blood flow is restricted, the more harm the heart sustains.
- A stroke can also be brought on by hypertension, which can burst or clog the arteries supplying the brain with blood and oxygen.
- Additionally, hypertension can harm the kidneys, eventually resulting in renal failure.
- In addition to other health issues, lowering hypertension protects heart attack, stroke, and kidney damage.
PREVENTION:
Limiting salt consumption (to less than 5g daily).
- Consuming more veggies and fruit.
- Having a regular physical activity schedule.
- Refraining from using cigarettes.
- Cutting back on alcohol consumption.
- Cutting back on foods with lots of saturated fats.
Reducing or eliminating trans-fats from the diet.
MANAGEMENT:
- Reducing and controlling stress.
- Consistently monitoring blood pressure.
- Handling hypertension.
- Managing additional health issues