5 Keys to Prevent Bone Stress Injuries in Runners

Bone stress injuries have a shockingly high incidence rate in running sports, with estimates of 4.9-21.1% in cross country runners each year (1). Having a history of bone stress injury (BSI) is a risk factor for future BSI’s, so we want to help our clients prevent them in the first place to have a long, healthy running career. Here, we’ll review 5 keys to preventing bone stress injuries in runners. […]

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